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HEALTHY FAMILIES – SUPER WIGGLES

Super Wiggles Walsall

We know that bringing up a young family can be challenging. At One You Walsall we want to help parents with young children, aged 2-7 years by providing support and encouragement for the whole family to make healthier choices. Our fun, interactive games and activities help teach children about healthy eating, being more physically active, the importance of cleaning our teeth and much more.

Join our FREE 6 week Super Wiggles sessions

  • Fun activities for the children to help reach their developmental milestones
  • Food tasting with a food exposure technique
  • Information on healthy eating, physical activity, oral hygiene and much more
  • Make friends and share ideas  

Support is available virtually or at various venues throughout the Walsall area at times convenient to you and your family.

Our passionate, knowledgeable and experienced Super Wiggles Team look forward to welcoming your family at our sessions soon.   

Start making healthy changes today!

Child eating lunch
Mother and son exercising .
A group of children running
Super Wiggles Summer Programme

ARE YOU ABLE TO TAKE PART?

Families with children aged 2-7, who live, attend school or have a GP in Walsall can access this free fun 6 week programme.

We also welcome opportunities to deliver this service to schools within Walsall. 

HOW CAN PEOPLE JOIN?

CALL US ON 01922 444 044 and make an appointment with one of our healthy lifestyle specialists, get in touch here or book online here.

FEEDBACK

“Lovely seeing my children’s confidence growing from week 1 to week 6”

“Having fun while learning. Would love to come again!”

“Excellent staff, fun packed schedule, different topics weekly and the kids really looked forward to attending each week.”

“We have really enjoyed all of the sessions. Staff were great with the children and encouraged them to join in with games along with the food tasting. Everything was done in a positive way. It has also made me think about our lifestyle. Children now do a bit more physical activity and I have been given tips about food etc that I will use at home. Plus I got encouraged to do more physical activity which I have so that is a bonus. We can all have fun together now and get fit and healthy at the same time.”

SELF-CARE INFORMATION

Change4Life Website

The website is packed with nutritional advice, simple recipe ideas and 10 minute shake up activities to keep the whole family healthy.

Infant and Toddler Forum

Resources available for parents on portion sizes, fussy eating and much more.

Love Exploring App

Great for getting out and exploring the local area. Provides ideas on where to visit, activities, games and guided trails. Can you find the fairies and the dinosaurs while out exploring?

Brush DJ

Plays music for 2 minutes to encourage your child to brush their teeth. Also contains short videos of how to brush your teeth correctly to help improve oral hygiene.Change4Life food scanner app – find out what’s in your food and drinks. Make healthier choices by scanning the barcode and find out how much fat/salt/sugar the item contains.

Families Information Service

Information for families