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It is important to prioritise healthy things that help you to feel good. Having a grasp on your emotional health and wellbeing will help with how you think, feel and relate to yourself, others and the world around you. This is a powerful way that you can create the best version of yourself and your life.

Your mind matters to us so let us give you the right tools and services to aid you on your journey to a better outlook on life and to improve your mood.

We can help in many different ways:

  • FREE 12 week healthy lifestyle workshops which include sessions on self-care, mindfulness, sleep and relaxation
  • Help you to access specialised support and counselling services
  • Provide links for free self-care guides and tools

Our dedicated team of trained healthy lifestyle specialists are here to support you. We will tailor the advice and support we can offer to provide the right help for You.

The 8 Steps to Wellbeing Plan has been developed to help Walsall residents to understand what they can do to enhance, maintain or improve their mental wellbeing. They are:

  • Be Active
  • Take Notice
  • Connect
  • Give something to others
  • Learn something new
  • Hydration and nutrition
  • Sleep for wellbeing
  • Hope for the future

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. 


If you live, work or are registered with a GP in Walsall, you are eligible to use any of our healthy lifestyle support services.

We also welcome opportunities to come to your workplace, health or social care provider or community organisation to deliver a full healthy lifestyle programme, which includes self-care advice for your emotional health and wellbeing.


CALL US ON 01922 444 044 and make an appointment with one of our healthy lifestyle specialists, get in touch here or book online here.



Emotional Wellbeing and Behaviour Pathway Toolkit


Walsall Mental Health Information Hub


Black Country Healthcare NHS Foundation Trust


“ Just by speaking to you today has made me feel better as I didn’t know where to start ”

“ A really caring service, I felt listened to and was given support and specific information on where to get the help and the confidence to seek it. My GP just gave me a leaflet ”

“ I have social anxiety and depression. I find it difficult to interact. My healthy lifestyle specialist was encouraging and supportive. I have found the online workbooks really helpful. I can take things at my own pace to work through it ”


In the meantime, there are several apps and sites for you to utilise. See a few of our favourites below:

Calm App

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Let’s Meditate App

A very straightforward approach to guided meditation

Headspace App

Find Out What Mindfulness Can Do for You In Just 3 Minutes a Day

SAM: Self-help for Anxiety Management App

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety





Every Mind Matters


Sleeping well


Rethink Mental Illness

Service Notice

The One You Walsall Healthy Lifestyle service, operated by Mytime Active will be coming to an end on 31 October 2023 and will be replaced by a new Wellbeing Service starting on 1 November 2023. The new service will be provided by Maximus UK with funding from Walsall Council Public Health.

From 1 November 2023, you can contact the new Wellbeing Service directly (contact details will be confirmed in due course). Alternatively, you can request a referral to the Walsall Wellbeing Service by calling One You Walsall on 01922 444044.

In the meantime, One You Walsall will continue to provide healthy lifestyle advice including help to find other support services that meet your individual needs. Please be aware that ongoing support will be limited as the current service draws towards the end date (31 October 2023).

We understand that a change in provision can be disruptive, however every effort will be made to ensure this transition is smooth and there is no gap in service delivery.

Mytime Active will continue to operate our golf and leisure services across the Midlands helping our local community stay active and live healthier, happier lives. If you’re interested in using any of our services including our self-referral courses Golf on Referral and Fresh Start Friendly/ Gym on Referral, you can find out more by visiting our website here or speaking to a member of our team.

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