EMOTIONAL WELLBEING

It is important to prioritise healthy things that help you to feel good. Having a grasp on your emotional health and wellbeing will help with how you think, feel and relate to yourself, others and the world around you. This is a powerful way that you can create the best version of yourself and your life.

Your mind matters to us so let us give you the right tools and services to aid you on your journey to a better outlook on life and to improve your mood.

We can help in many different ways:

FREE 12 week healthy lifestyle workshops which include sessions on self-care, mindfulness, sleep and relaxation
Help you to access specialised support and counselling services
Provide links for free self-care guides and tools

Our dedicated team of trained healthy lifestyle specialists are here to support you. We will tailor the advice and support we can offer to provide the right help for You.

The 8 Steps to Wellbeing Plan has been developed to help Walsall residents to understand what they can do to enhance, maintain or improve their mental wellbeing. They are:

Be Active
Take Notice
Connect
Give something to others

Learn something new
Hydration and nutrition
Sleep for wellbeing
Hope for the future

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects.

ARE YOU ABLE TO TAKE PART?

If you live, work or are registered with a GP in Walsall, you are eligible to use any of our healthy lifestyle support services.

We also welcome opportunities to come to your workplace, health or social care provider or community organisation to deliver a full healthy lifestyle programme, which includes self-care advice for your emotional health and wellbeing.

HOW CAN YOU TAKE PART?

CALL US ON 01922 444 044 and make an appointment with one of our healthy lifestyle specialists, get in touch here or book online here.

OTHER OPPORTUNITIES IN WALSALL

LINK.WALSALL

Emotional Wellbeing and Behaviour Pathway Toolkit

RETHINK

Walsall Mental Health Information Hub

WALSALL MENTAL HEALTH LIAISON SERVICE

Black Country Healthcare NHS Foundation Trust

WHAT OUR SERVICE USERS SAY

“ Just by speaking to you today has made me feel better as I didn’t know where to start ”

“ A really caring service, I felt listened to and was given support and specific information on where to get the help and the confidence to seek it. My GP just gave me a leaflet ”

“ I have social anxiety and depression. I find it difficult to interact. My healthy lifestyle specialist was encouraging and supportive. I have found the online workbooks really helpful. I can take things at my own pace to work through it ”